Ginger is a fragrant and hot kitchen spice. It is widely utilized as a spice, or traditional medicine. It’s a key ingredient in many dishes. Also, it is great for ginger herb tea, candy, etc. Ginger roots are essential in many Indian recipes. It is a common ingredient for Korean, Japanese, Chinese, Vietnamese, and South Asian cuisines. There are fresh and dried gingers with unique flavour. Ginger is rich in carbohydrates, protein, dietary fiber and minerals. There are many antioxidant and anti-inflammatory compounds, providing many health benefits. Ginger helps to relieve nausea & pain, boost bone health, and strengthen immune system.